Skipping for Warmup We have already focused on Lateral bounding. Today’s video shows us the art of skipping! Yes, skipping is a great warm-up move. It uses your ankles, lower body, and upper body movements, and feels good too! As I explain on the video, you need...
What is the difference between flexibility and mobility or is there any? ☑️Flexibility: The quality of bending easily without breaking. ☑️Mobility: The ability to move or be moved freely and easily. My definitions of the two are expressed in movement. You might have...
Strength comes in all forms! The fitness industry, unfortunately, has focused on the outside body, the 6 pack, the muffin top, the boot camp! While all that is important, as we age, it is in our capacity to be brave, challenging our numerous life circumstances that...
Wow! We have only 2 more Mondays till the years end! This is generally a busy time of year for all of us. Often times we are missing workouts, walks, runs, biking, and riding because of shortened daylight, holiday plans or other unexpected events that life throws us....
Welcome to December! As the days get shorter and colder for most of us. Snuggling down becomes somewhat easier, although we are not bears (but we can still give great hugs)… So, today my suggestions for mobility are full body movements. They are still simple,...
I often get asked what are the best core exercises to do. Usually, someone is padding their tummy when they are asking me. Keep in mind core exercises are beneficial for balance, for sports activity for life activities such as gardening. If you have a strong core your...
