Welcome to part two of Thoracic Mobility! Last week we left our hero “Midback” stiff and rounded. “Neck” and “Shoulders” were trying to help but they could not extend him! “Low Back” jumped in because he always does….trying to rotate “Midback”! This is not...
In our quest for more active body’s while we are aging, strengthening our muscles plays a key role. We have heard that the bodies metabolism decreases as we age! That is a fact. However, by maintaining our muscle mass we can offset that reduction by 7-8%, the...
Does it sometimes scare you, the way you move when you get out of bed in the morning? Life makes you humble, movement makes it better (in my opinion). Warming up for your workout or life, this Mobility Monday, on a Tuesday focuses on moving in three different...
Don’t you just love to watch little kids squat? My granddaughter gives a clear example of mobile hips and very flexible ankles! We all were able to move this way at one time! What happened? My theory is we stopped playing, we sit more and we don’t use our hips...
Whatever your favorite way to move might be, it involves some form of mobility. Being able to zig and zag is important even on the way to that coffee shop. (yes, I write these in the mornings when the java is steaming) If you are a recreational athlete, and most of us...
