Mobility and Strength, Wow what a concept! There is such a divide out amongst the powers that be, to separate weight training and cardio. Today’s exercise dares to touch on all three! Wait! I only mentioned two! Just seeing if you were with me… So the...
Time, where does it go? Time flies, it’s fleeting and it waits for no one! It’s also one of the biggest excuses given for not working out. I think for the majority of us we would prefer to spend less time than more. Although there are people who do enjoy long...
Let’s Work Those Delts! Feeling the Blues? Not if you have your super sets ready! This 4th installment of my super set segment pairs 2 back exercises together, using the rear delts, or reverse flys. Remember, anytime you are pulling you are initiating from the...
Coordination and Agility! This is a mobility movement that focuses on coordination and agility. Since safety is my first concern if you feel uncomfortable doing this for any reason start where you can… hold onto a bar or counter. Coordination is important for...
Consistency with Purpose “You don’t have to be extreme just consistent!” This post came up on my feed and I thought I might use it as a strong piece of workout wisdom! My addition to that advice would be “ be consistent with purpose.” The purpose could be to...
Single arm Strength Movement This segment focuses on work with a single appendage, or, unilateral training. A few weeks ago I did single leg exercises. Today we will focus on single arm exercises! Why do single arm exercises? How do they benefit me? I have 3 reasons I...
