Super Set #3: Squats

Super Set #3: Squats

Focus on the squat… Squats in fitness are one of the mainstays of a routine. Squats in life are essential. Not to be too graphic, but I’m thinking of a recent trip to a porta-potty where my squatting skills came into play big time. Usually, you love them...
The Traveling Shoulders

The Traveling Shoulders

,Coordination and Agility! While we are on the road, traveling for fun or business, moving the body is always a great way to keep the aches and pains away. I’m not saying we don’t wake up a little stiff, especially after not following our regular...
Single Leg Hinge with TRX

Single Leg Hinge with TRX

Consistency with Purpose “You don’t have to be extreme just consistent!” This post came up on my feed and I thought I might use it as a strong piece of workout wisdom! My addition to that advice would be “ be consistent with purpose.” The purpose could be to...
Chest Openers with the Ripped Grandma

Chest Openers with the Ripped Grandma

Welcome Back! Today, since it is the first “work” day after Springing forward, let’s just take a moment to open those chest muscles. If we want the back muscle to work, and we do want that, yes! We need to unwind the front muscles of the chest. We Have Two...
Down Dog & Up Dog Warm-Ups

Down Dog & Up Dog Warm-Ups

My Favorite Warm-Up Exercises Today’s video involves one of my favorite warm-up exercises. The Down Dog, Up dog dynamic movement! However, it is not the first thing I do. First, I warm up both the shoulders and the hips with some mobilization movements and if...