Ripped
Grandma
Blog
The Ripped Grandma Blog is the place to be when you don’t feel like coming into the studio!
Workout from home with me! Or… learn something new about your health.
Just Skipping Along…
Skipping for Warmup We have already focused on Lateral bounding. Today's video shows us the art of skipping! Yes, skipping is a great warm-up move. It uses your ankles,...
Stride with Confidence
What is the difference between flexibility and mobility or is there any? ☑️Flexibility: The quality of bending easily without breaking. ☑️Mobility: The ability to move or...
New Year Thoughts on Wellness
Happy New Year! Greetings and let’s rock this year, shall we?Where will the road lead you this year? Three thoughts to ponder as you get started on your new path of...
Aging Bravely!
Strength comes in all forms! The fitness industry, unfortunately, has focused on the outside body, the 6 pack, the muffin top, the boot camp! While all that is important,...
What Is Metabolism?
Metabolism In its simplest definition; it's the act of making energy from food. It's actually a lot more complex than that and works to build up, as well as to break down,...
3 Leg Strength Exercises
Happy New Year! As I write this last post of the year my heart is filled with gratitude for the support you have all given me with RippedGrandma! My wish for you all is a...
Preventing Hazardous Falls
Merry Christmas!! As we age one of the biggest issues we face is the fear of falling. Today's movement can combat that fear. It is a movement that can help preserve...
Perfecting Your Plank
“I need to work my core!” What comes to mind when you hear those words? What visions of fitness might you disdain because of that word? My 6th grade PE class comes to mind,...
Ankle Mobility
Wow! We have only 2 more Mondays till the years end! This is generally a busy time of year for all of us. Often times we are missing workouts, walks, runs, biking, and...
Connect with other Ripped Grandma's
Join us in the Ripped Grandma Wellness Movement Facebook Group When You Are Done Reading the Ripped Grandma Blog!