Ripped
Grandma
Blog
The Ripped Grandma Blog is the place to be when you don’t feel like coming into the studio!
Workout from home with me! Or… learn something new about your health.
Hula Hoop Hustle
Let’s play! Sometimes you just have to have fun and make stuff up. I have a new weighted hula hoop that just says use me! I just threw in the footwork for agility. Pretend...
Inner Strength
Strength comes in all forms! In the fitness realm, we associate it with weight, generally how much we can push and pull or lift. In this RG blog, I have focused on that...
The Lift and Carry Exercise
April showers brought May flowers 🌺 and we are in the garden a planting! Whether you have a big garden or a patio with pots, you probably find yourself lifting bags of...
My Favorite Dynamic Stretches
Another day, another way to warm up the body! These are two of my favorite dynamic stretches borrowed with love from Therapist Chuck Wolf. I have been using these two...
Chest Openers with the Ripped Grandma
Welcome Back! Today, since it is the first “work” day after Springing forward, let's just take a moment to open those chest muscles. If we want the back muscle to work, and...
How Much Movement Do You Need?
Movement to Help the Heart... As I write this it is Valentine's Season so I wanted to post a bit about giving yourself a Valentine and moving, with music. The movement...
Down Dog & Up Dog Warm-Ups
My Favorite Warm-Up Exercises Today's video involves one of my favorite warm-up exercises. The Down Dog, Up dog dynamic movement! However, it is not the first thing I do....
Weekend Mindset
It's Friday! Why does that word elicit such jubilation? For many, Friday is the end of a long work week. Friday is also the beginning of a “relaxing weekend” and I use...
Unilateral Training
Single arm Strength Movement This segment focuses on work with a single appendage, or, unilateral training. A few weeks ago I did single leg exercises. Today we will focus...
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