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The Ripped Grandma Blog is the place to be when you don’t feel like coming into the studio!
Workout from home with me! Or… learn something new about your health.
Losing the Love Handles with Side Planks
Side Planks I have done some planking throughout this blog, using a single leg, moving planks, and tapping shoulder planks. Today we introduce the basic side plank with...
Super Set #4: Rear Delts
Let's Work Those Delts! Feeling the Blues? Not if you have your super sets ready! This 4th installment of my super set segment pairs 2 back exercises together, using the...
Agility Drills!
Coordination and Agility! This is a mobility movement that focuses on coordination and agility. Since safety is my first concern if you feel uncomfortable doing this for...
Strengthen the Whole Body
First, let's make sure we open our chest and warm up our backs, After just lying around on the roller during our warm-up our back muscles should be ready for some action!...
Super Set #3: Squats
Focus on the squat... Squats in fitness are one of the mainstays of a routine. Squats in life are essential. Not to be too graphic, but I'm thinking of a recent trip to a...
The Traveling Shoulders
,Coordination and Agility! While we are on the road, traveling for fun or business, moving the body is always a great way to keep the aches and pains away. I'm not saying...
Super Set #2: The Push
Super Setting! A great way to add a little flavor and kick to your routine! Last week we focused on the row, or pull, for our super set. Today's video involves the push. As...
Super Set #1 – Strength Building
The Super Set Those of you who work out on a regular basis may find that you are doing the same routine all the time. A squat, a push, a pull, etc. The body adapts pretty...
Single Leg Hinge with TRX
Consistency with Purpose “You don't have to be extreme just consistent!” This post came up on my feed and I thought I might use it as a strong piece of workout wisdom! My...
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