Ripped
Grandma
Blog
The Ripped Grandma Blog is the place to be when you don’t feel like coming into the studio!
Workout from home with me! Or… learn something new about your health.
Roll With It!
Let's Roll Those Shoulders! Today's brief video is a simple one, but I feel a very important one for a number of reasons. First, although I am in my studio, I could have...
How Much Exercise You Need to Stay Healthy
"How much exercise do I need to stay healthy?" Last week we posted a question in the Ripped Grandma Wellness Facebook Group and asked you how often you exercise? From the...
Walk This Way!
Let's go for a walk! Walking! It is one of the easiest things we can do, to stay fit and well as we age. It has often been said that walking is one of the most underrated...
7 Benefits of Boxing Without Getting Punched
Fitness boxing is a great option for older adults to help stay fit and one that you may not have considered! There is no risk of getting punched because your opponent is a...
Fun With Ropes
How many of you out there have played with ropes, recently? They have been a gym trend for the last few years and I have to say they give you a lot of option with your...
The Panacea (Solution) of Human Aging
Fun Facts About Aging! If you are interested in how to improve secondary aging, which refers to changes that are caused by illness or disease, or primary aging, which...
Balance and Strength Combo
Big Bang For Your Buck Moves! What do you call an exercise that works on your balance, your leg/glute strength, core, and your bicep/shoulder strength? You could say they...
Hips, Hips and Hips!
I think I have mentioned a time or two that the Hips Don't Lie! Also, they were made to move in several directions! Today's movement does just that! Hip rotation can be...
Keeping The Shoulders & Hips Mobile
Shoulders and Hips - Let's keep them mobile! “Life is like an open book,” some say? or is it, ”Life is a Cabaret”? I'm going with the open book phrase today because it ties...
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