Ripped
Grandma
Blog
The Ripped Grandma Blog is the place to be when you don’t feel like coming into the studio!
Workout from home with me! Or… learn something new about your health.
Bosu Balance
I have to say I love the Bosu! It offers some fun options for stability, balance, agility, and strength! Today we focus on the... Simple step up, Add a reach, Progress to...
Hinging At The Hip
Today's mobility work will focus on a simple hip movement called the hinge. It can be used in place of a squat to load and carry. We see a hinge in cycling, in tennis...
Staying Active and Using the Whole Body
Working Out Single Body Parts vs. the Whole Body. Here is a little reminder that we don't use just one body part at a time. I chose 4 exercises that really involve my whole...
Finding Trigger Points in Your Glutes
I know this might be scary... ...there is nothing but my bootie in this video and a close-up at that! The bottom line here, pun intended, is that trigger points in the...
Moving In All Directions!
Like A Dance Once again pulling from the Ripped Grandma archives we revisit the importance of moving in different planes of motion. Our bodies are meant to not only move...
Happy One Year Anniversary!
THANK YOU FOR YOUR SUPPORT! Congratulations to all the Ripped Grandma Supporters and Members!!!! One year ago, almost to the date I posted my first video! It was long, no...
Bird Dog on the Ball
It’s a Bird, It’s a Plane... ...no it’s ripped grandma doing a Bird dog! In last weeks strength segment, I shared some reverse pec fly moves on the ball. I stated that you...
Tweaking Glute Exercises
Let's Tweak It! Sometimes you can take a basic exercise and do something to tweak it! Often times we see hip bridges done with a bar over the hips, in order to give the...
Roll ON It!
We rolled with it on Monday... ...so lets do some compound exercise and roll ON it (the ball that is) for our Strength Segment this week. This is one of my favorite moves,...
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