Ripped
Grandma
Blog
The Ripped Grandma Blog is the place to be when you don’t feel like coming into the studio!
Workout from home with me! Or… learn something new about your health.
6 Moves to Keep You Happy
Keep Yourself Happy... Looking for some creative ideas next time you go to the gym? Here are 6 moves to keep you happy! Today's happy movements are... Pulling The Spiderman...
BACK to Basics
The Big 3 Healthy Back Exercises Back pain can be unrelenting! It can be a quick sharp stab or a dull ache that just does not go away. It can mean lost wages, lost time and...
Core Movements You Can Learn to Love
Tired of the same old plank movements for your core? Here are two great metabolic movements that involve rotation and stability! Yes! It is a new toy, but sometimes you...
6 Moves to Make you Happy
Recovering from A Cold... I am thankfully recovered from a nasty bout of bronchitis, that put me out of the studio for a week! If you feel lousy do yourself and everyone...
How Blue Are You?
Blue Zones? What comes to your mind when you hear that phrase? The aquarium perhaps? The opposite of the red zone? A large contingent of depressed people? On the contrary,...
Jump the Joint with the Bosu
Winter is just around the corner and ski season is here! Although It has been several years since I skied! (ok more than several) But, if YOU are thinking about hitting the...
Big Pulls and Core Work
Let's Pull That Core Into Shape Have you ever struggled to pull yourself out of a pool, up a rope, or up the side of a mountain? When we pull, we use our back muscles, not...
Take 5! – Bosu Balance
Feeling Off-Balance? I don't know about where you live, but sometimes it seems like we are skipping seasons. Makes one a bit off balance! This leads us into today's...
Lets Squat and Row with the Nutcracker!
Ripped Grandma's Squat and Row with The Nutcracker Ok I know the rest of the posts on Facebook today are all about the turkeys, the food and the gratitude! I am definitely...
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