Ripped
Grandma
Blog
The Ripped Grandma Blog is the place to be when you don’t feel like coming into the studio!
Workout from home with me! Or… learn something new about your health.
Sleep – The Final Frontier Pt. 2
Why is Sleep so important to our overall well being? Do you ever find yourself pooping out at parties! Remember when we went to parties?? In all seriousness, there is...
Sleep – The Final Frontier
Lets start a conversation... ...about sleep zzzzz. As an active aging adult (considered those over 50) sleep often seems elusive. Perhaps we have trouble getting to sleep,...
Challenge Your Balance
Challenge Yourself with Balance Pods But keep safety in mind! What if you are very comfortable standing on one leg, or walking the pod line? A single-leg stance is a great...
HIPS! HIPS! Hooray!
Moving side to side - Keeping those hips mobile and strong! The more seasoned we become, the more important it is to move in different directions, especially with the hips....
Balance for Life, Balance for Fun!
Have you ever been in a precarious position, say on a rock or at a tide pool, then realized you had not walked on uneven rocks for a while, and felt more than a bit off...
Walk This Way! (Stay At Home Edition)
Walk This Way! But, only in your neighborhood! Make it count! I, like everyone else, am trying to figure out what day it is. My studio has been closed for just about two...
My Achy Back!
How to increase core strength, without hurting your back! It is a different world now, my studio is closed, my clients are home....I can no longer paddle with my Ohana in a...
Cardio & Alzheimer’s Prevention
One of my favorite cardio exercises is using the rower! From my early years at UC Santa Barbara when I participated in my first crew experience, I was hooked on moving on...
Traveling On… But What’s Wrong with this Picture?
*I know this is a little lengthy but please read the text on this one to get full benefit! Besides I critique myself!* Today I wanted to do a video on common faults that we...
Connect with other Ripped Grandma's
Join us in the Ripped Grandma Wellness Movement Facebook Group When You Are Done Reading the Ripped Grandma Blog!