Happy almost Thanksgiving! Lots of rushing around, people to see, and food to eat this week. Today features strength movements and all 3 movements can be done in the kitchen while you are waiting for that bird to cook! They all use body weight and are simple to do....
Welcome to part two of Thoracic Mobility! Last week we left our hero “Midback” stiff and rounded. “Neck” and “Shoulders” were trying to help but they could not extend him! “Low Back” jumped in because he always does….trying to rotate “Midback”! This is not...
We all are told we need it. It helps us walk, and squat and jump tall buildings in a single bound. But what is it exactly? For the purposes of this post, the core is the trunk of your body that provides stability for the other limbs to move. Your core is your power...
Thoracic Spine Mobility or how to avoid the dreaded rounded back! Visually one of the most common things we see, and we want to avoid, is that rounded back. It often occurs in chronically enriched people, but if you look around it is quite common in people of all ages...
👻Happy Halloween! 🎃 Bone loss can be downright frightful! In fact, for women over 50, there is a 50% chance that they will suffer a broken bone because of Osteoporosis. In men, there is a 25% chance. That number increases as we become postmenopausal. Boo! This is a...
Does it sometimes scare you, the way you move when you get out of bed in the morning? Life makes you humble, movement makes it better (in my opinion). Warming up for your workout or life, this Mobility Monday, on a Tuesday focuses on moving in three different...
