Ripped Grandma
Supporting a Wellness Culture
for Active Women and Men Over 60!
You are not too old,
And it is not too late!
The Ripped Grandma understands that hiring a personal trainer to help you with your balance, strength, or functional movement, can be an intimidating task. It doesn’t have to be. I offer an inviting, low key, and balanced approach to help you get the results you want. That doesn’t mean it won’t be challenging! But everyone of our challenges is unique to us and the journey we have traveled. Whether you would like to see improvement in your sport game, be able to lift that suitcase out of the car, or decrease your risk of osteoporosis, minimizing injury and maximizing results is my goal for you!
Ripped Grandma Philosophy
Aging well is not just about exercise, it is a myriad of systems that come together, including movement, nutrition, sleep, stress reduction, purpose and perspective, to name a few. While we weren’t all given amazing athletic genes, (at least I wasn’t) we have the ability to change some outcomes with lifestyle choices.
Movement is the catalyst that helps with all the above, at any age! With that in mind, if you would like to move better, move more and have fun, you have come to the right place. 😊
Can’t Make Into The Ripped Grandma Studio?
Check Out Our Blog For Moves You Can Do From Home!
Mindset Matters!
Mindsets Matter Do you think of growing old as an inevitable process of deterioration, both mind and body, or a process where we continue to grow wisdom and gain growth? Its all in how we think of it, right, our mindset? Read on: The first cartoon demonstrates how...
No Gym Required Workout
To sit or stand, that is the question, the answer is move! How many of you think we burn more energy standing rather than sitting? I hope most of you chose standing, although if you were sitting and marching, or standing and marching it might be a different story. The...
Stability, Mobility & Strength
Mobility and Strength, Wow what a concept! There is such a divide out amongst the powers that be, to separate weight training and cardio. Today's exercise dares to touch on all three! Wait! I only mentioned two! Just seeing if you were with me... So the three areas...
Strength with Resistance Bands!
Building Strength with Resistance Bands! Today's video not only has two great resistance band exercises, but I also tackle the great challenge of what color resistance bands to use! Since I narrate this video, I won't bore you with text! Let me know if you prefer...
Back To Basics with the Feet
Happy feet make happy campers, hikers, tennis players, golfers and walkers! It's amazing how we abuse such important structures of our bodies by sticking them in tight places called shoes. For relief let's do a little golf ball roll, which might help to compress the...
Biggest Bang for Your Buck Moves with a Lunge
Time, where does it go? Time flies, it’s fleeting and it waits for no one! It's also one of the biggest excuses given for not working out. I think for the majority of us we would prefer to spend less time than more. Although there are people who do enjoy long sessions...
Connect with the Ripped Grandma
Join us in the Ripped Grandma Wellness Movement Facebook Group!