Ripped Grandma
Supporting a Wellness Culture
for Active Women and Men Over 60!
You are not too old,
And it is not too late!
The Ripped Grandma understands that hiring a personal trainer to help you with your balance, strength, or functional movement, can be an intimidating task. It doesn’t have to be. I offer an inviting, low key, and balanced approach to help you get the results you want. That doesn’t mean it won’t be challenging! But everyone of our challenges is unique to us and the journey we have traveled. Whether you would like to see improvement in your sport game, be able to lift that suitcase out of the car, or decrease your risk of osteoporosis, minimizing injury and maximizing results is my goal for you!
Ripped Grandma Philosophy
Aging well is not just about exercise, it is a myriad of systems that come together, including movement, nutrition, sleep, stress reduction, purpose and perspective, to name a few. While we weren’t all given amazing athletic genes, (at least I wasn’t) we have the ability to change some outcomes with lifestyle choices.
Movement is the catalyst that helps with all the above, at any age! With that in mind, if you would like to move better, move more and have fun, you have come to the right place. 😊
Can’t Make Into The Ripped Grandma Studio?
Check Out Our Blog For Moves You Can Do From Home!
7 Benefits of Boxing Without Getting Punched
Fitness boxing is a great option for older adults to help stay fit and one that you may not have considered! There is no risk of getting punched because your opponent is a bag or the air. Although there is no proof that it is superior to other types of exercise,...
Fun With Ropes
How many of you out there have played with ropes, recently? They have been a gym trend for the last few years and I have to say they give you a lot of option with your mobility. However, here is a perfect example of mobility and stability working together. Notice how...
The Panacea (Solution) of Human Aging
Fun Facts About Aging! If you are interested in how to improve secondary aging, which refers to changes that are caused by illness or disease, or primary aging, which refers to the inevitable changes that take place in our body as we age, check out this latest...
Balance and Strength Combo
Big Bang For Your Buck Moves! What do you call an exercise that works on your balance, your leg/glute strength, core, and your bicep/shoulder strength? You could say they are awesome, amazing or energizing! I call these” big bang for your buck” moves! The single leg...
Hips, Hips and Hips!
I think I have mentioned a time or two that the Hips Don't Lie! Also, they were made to move in several directions! Today's movement does just that! Hip rotation can be done on a mat, or it can be done standing at a counter or barre! The movements that you see in the...
Keeping The Shoulders & Hips Mobile
Shoulders and Hips - Let's keep them mobile! “Life is like an open book,” some say? or is it, ”Life is a Cabaret”? I'm going with the open book phrase today because it ties in with my mobility video! But in fact, if we act like an open book, as this video...
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