Ripped Grandma
Supporting a Wellness Culture
for Active Women and Men Over 60!
You are not too old,
And it is not too late!
The Ripped Grandma understands that hiring a personal trainer to help you with your balance, strength, or functional movement, can be an intimidating task. It doesn’t have to be. I offer an inviting, low key, and balanced approach to help you get the results you want. That doesn’t mean it won’t be challenging! But everyone of our challenges is unique to us and the journey we have traveled. Whether you would like to see improvement in your sport game, be able to lift that suitcase out of the car, or decrease your risk of osteoporosis, minimizing injury and maximizing results is my goal for you!
Ripped Grandma Philosophy
Aging well is not just about exercise, it is a myriad of systems that come together, including movement, nutrition, sleep, stress reduction, purpose and perspective, to name a few. While we weren’t all given amazing athletic genes, (at least I wasn’t) we have the ability to change some outcomes with lifestyle choices.
Movement is the catalyst that helps with all the above, at any age! With that in mind, if you would like to move better, move more and have fun, you have come to the right place. 😊
Can’t Make Into The Ripped Grandma Studio?
Check Out Our Blog For Moves You Can Do From Home!
Bird Dog on the Ball
It’s a Bird, It’s a Plane... ...no it’s ripped grandma doing a Bird dog! In last weeks strength segment, I shared some reverse pec fly moves on the ball. I stated that you need to feel comfortable on the ball before you attempt the pec fly move! This is a good place...
Tweaking Glute Exercises
Let's Tweak It! Sometimes you can take a basic exercise and do something to tweak it! Often times we see hip bridges done with a bar over the hips, in order to give the glutes more work. I found this little gem from a Spanish PT blog. Having the band across the hips...
Roll ON It!
We rolled with it on Monday... ...so lets do some compound exercise and roll ON it (the ball that is) for our Strength Segment this week. This is one of my favorite moves, as it works a number of different areas of the body, namely the core and the back. This is not a...
Roll With It!
Let's Roll Those Shoulders! Today's brief video is a simple one, but I feel a very important one for a number of reasons. First, although I am in my studio, I could have done this in my pajamas, or on a park bench. Thought I would spare you since you have already seen...
How Much Exercise You Need to Stay Healthy
"How much exercise do I need to stay healthy?" Last week we posted a question in the Ripped Grandma Wellness Facebook Group and asked you how often you exercise? From the answers that were posted we have a very active group! But in case you are wondering where your...
Walk This Way!
Let's go for a walk! Walking! It is one of the easiest things we can do, to stay fit and well as we age. It has often been said that walking is one of the most underrated forms of exercise. Usually, I focus on a specific area that helps with mobility, but walking can...
Connect with the Ripped Grandma
Join us in the Ripped Grandma Wellness Movement Facebook Group!