Ripped Grandma
Supporting a Wellness Culture
for Active Women and Men Over 60!
You are not too old,
And it is not too late!
The Ripped Grandma understands that hiring a personal trainer to help you with your balance, strength, or functional movement, can be an intimidating task. It doesn’t have to be. I offer an inviting, low key, and balanced approach to help you get the results you want. That doesn’t mean it won’t be challenging! But everyone of our challenges is unique to us and the journey we have traveled. Whether you would like to see improvement in your sport game, be able to lift that suitcase out of the car, or decrease your risk of osteoporosis, minimizing injury and maximizing results is my goal for you!
Ripped Grandma Philosophy
Aging well is not just about exercise, it is a myriad of systems that come together, including movement, nutrition, sleep, stress reduction, purpose and perspective, to name a few. While we weren’t all given amazing athletic genes, (at least I wasn’t) we have the ability to change some outcomes with lifestyle choices.
Movement is the catalyst that helps with all the above, at any age! With that in mind, if you would like to move better, move more and have fun, you have come to the right place. 😊
Can’t Make Into The Ripped Grandma Studio?
Check Out Our Blog For Moves You Can Do From Home!
6 Moves to Make you Happy
Recovering from A Cold... I am thankfully recovered from a nasty bout of bronchitis, that put me out of the studio for a week! If you feel lousy do yourself and everyone around you a favor and get some rest. (Easier said than done, I know.) Bouncing back into recovery...
How Blue Are You?
Blue Zones? What comes to your mind when you hear that phrase? The aquarium perhaps? The opposite of the red zone? A large contingent of depressed people? On the contrary, Blue Zones are the places around the world, there are 5 of them, where people live long and...
Jump the Joint with the Bosu
Winter is just around the corner and ski season is here! Although It has been several years since I skied! (ok more than several) But, if YOU are thinking about hitting the slopes, it is imperative to get your legs and body in shape. And if you are not a skier, no...
Big Pulls and Core Work
Let's Pull That Core Into Shape Have you ever struggled to pull yourself out of a pool, up a rope, or up the side of a mountain? When we pull, we use our back muscles, not exclusively, but that is where the force is initiated! Today's movement is not a basic one, but...
Take 5! – Bosu Balance
Feeling Off-Balance? I don't know about where you live, but sometimes it seems like we are skipping seasons. Makes one a bit off balance! This leads us into today's Mobility Monday segment that features the Bosu! Trying to remain stable while moving one segment of...
Lets Squat and Row with the Nutcracker!
Ripped Grandma's Squat and Row with The Nutcracker Ok I know the rest of the posts on Facebook today are all about the turkeys, the food and the gratitude! I am definitely grateful for the opportunity to share one of my favorite exercises with a pulley or a band; the...
Connect with the Ripped Grandma
Join us in the Ripped Grandma Wellness Movement Facebook Group!