Don’t you just love to watch little kids squat? My granddaughter gives a clear example of mobile hips and very flexible ankles! We all were able to move this way at one time! What happened? My theory is we stopped playing, we sit more and we don’t use our hips...
About Ripped GrandmaSupporting a Wellness Culturefor Active Women and Men Over 60! Annie Villareal The Ripped Grandma Credentials and Past Certifications BA Biology UCSB ACSM Personal Trainer Since 2007 TRX group instructor, TRX sports Medicine, TRX Functional...
How to increase core strength, without hurting your back! It is a different world now, my studio is closed, my clients are home….I can no longer paddle with my Ohana in a group. But I can still reach out to everyone and say hang tough! THERE IS STILL MUCH WE CAN...
One of my favorite cardio exercises is using the rower! From my early years at UC Santa Barbara when I participated in my first crew experience, I was hooked on moving on the water! 🚣♀️ After a long hiatus I found my passion again in Ke Kei Ohana, paddling a 6...
*I know this is a little lengthy but please read the text on this one to get full benefit! Besides I critique myself!* Today I wanted to do a video on common faults that we have in our everyday exercise movements. I did not have the time to do a new video so I...
Keep Yourself Happy… Looking for some creative ideas next time you go to the gym? Here are 6 moves to keep you happy! Today’s happy movements are… Pulling The Spiderman (rotate hips) Pushing Stepping over with the Bosu Warding in the Lateral Plane...
