Why is Sleep so important to our overall well being? Do you ever find yourself pooping out at parties! Remember when we went to parties?? In all seriousness, there is nothing funny about not getting enough sleep. There is an estimated 35% of Americans who do not get...
Moving side to side – Keeping those hips mobile and strong! The more seasoned we become, the more important it is to move in different directions, especially with the hips. Our hips are meant to move in all directions. For balance, back health, and knee health,...
About Ripped GrandmaSupporting a Wellness Culturefor Active Women and Men Over 60! Annie Villareal The Ripped Grandma Credentials and Past Certifications BA Biology UCSB ACSM Personal Trainer Since 2007 TRX group instructor, TRX sports Medicine, TRX Functional...
*I know this is a little lengthy but please read the text on this one to get full benefit! Besides I critique myself!* Today I wanted to do a video on common faults that we have in our everyday exercise movements. I did not have the time to do a new video so I...
Ripped GrandmaSupporting a Wellness Culturefor Active Women and Men Over 60! You are not too old,And it is not too late! The Ripped Grandma understands that hiring a personal trainer to help you with your balance, strength, or functional movement, can be an...
RippedGrandmaServices Services:All New Clients Get AComplimentary 1-Hour Session(A $90 Value) Contact The Ripped Grandma To Get started Getting Started PackageSchedule 3, 1-Hour, Sessions & Save Private Sessions1-Hour Geared to your personal needs. Couples...
