Ripped Grandma
Supporting a Wellness Culture
for Active Women and Men Over 60!
You are not too old,
And it is not too late!
The Ripped Grandma understands that hiring a personal trainer to help you with your balance, strength, or functional movement, can be an intimidating task. It doesn’t have to be. I offer an inviting, low key, and balanced approach to help you get the results you want. That doesn’t mean it won’t be challenging! But everyone of our challenges is unique to us and the journey we have traveled. Whether you would like to see improvement in your sport game, be able to lift that suitcase out of the car, or decrease your risk of osteoporosis, minimizing injury and maximizing results is my goal for you!
Ripped Grandma Philosophy
Aging well is not just about exercise, it is a myriad of systems that come together, including movement, nutrition, sleep, stress reduction, purpose and perspective, to name a few. While we weren’t all given amazing athletic genes, (at least I wasn’t) we have the ability to change some outcomes with lifestyle choices.
Movement is the catalyst that helps with all the above, at any age! With that in mind, if you would like to move better, move more and have fun, you have come to the right place. 😊
Can’t Make Into The Ripped Grandma Studio?
Check Out Our Blog For Moves You Can Do From Home!
My Achy Back!
How to increase core strength, without hurting your back! It is a different world now, my studio is closed, my clients are home....I can no longer paddle with my Ohana in a group. But I can still reach out to everyone and say hang tough! THERE IS STILL MUCH WE CAN DO,...
Cardio & Alzheimer’s Prevention
One of my favorite cardio exercises is using the rower! From my early years at UC Santa Barbara when I participated in my first crew experience, I was hooked on moving on the water! 🚣♀️ After a long hiatus I found my passion again in Ke Kei Ohana, paddling a 6...
Traveling On… But What’s Wrong with this Picture?
*I know this is a little lengthy but please read the text on this one to get full benefit! Besides I critique myself!* Today I wanted to do a video on common faults that we have in our everyday exercise movements. I did not have the time to do a new video so I...
6 Moves to Keep You Happy
Keep Yourself Happy... Looking for some creative ideas next time you go to the gym? Here are 6 moves to keep you happy! Today's happy movements are... Pulling The Spiderman (rotate hips) Pushing Stepping over with the Bosu Warding in the Lateral Plane The Bear Crawl...
BACK to Basics
The Big 3 Healthy Back Exercises Back pain can be unrelenting! It can be a quick sharp stab or a dull ache that just does not go away. It can mean lost wages, lost time and lost joy of life. Everybody's pain and experience is different... Whether you have had surgery...
Core Movements You Can Learn to Love
Tired of the same old plank movements for your core? Here are two great metabolic movements that involve rotation and stability! Yes! It is a new toy, but sometimes you have to throw in some pizzazz and sparkle. After-all... it is Valentines Day! Movement Number 1...
Connect with the Ripped Grandma
Join us in the Ripped Grandma Wellness Movement Facebook Group!