Ripped Grandma
Supporting a Wellness Culture
for Active Women and Men Over 60!
You are not too old,
And it is not too late!
The Ripped Grandma understands that hiring a personal trainer to help you with your balance, strength, or functional movement, can be an intimidating task. It doesn’t have to be. I offer an inviting, low key, and balanced approach to help you get the results you want. That doesn’t mean it won’t be challenging! But everyone of our challenges is unique to us and the journey we have traveled. Whether you would like to see improvement in your sport game, be able to lift that suitcase out of the car, or decrease your risk of osteoporosis, minimizing injury and maximizing results is my goal for you!
Ripped Grandma Philosophy
Aging well is not just about exercise, it is a myriad of systems that come together, including movement, nutrition, sleep, stress reduction, purpose and perspective, to name a few. While we weren’t all given amazing athletic genes, (at least I wasn’t) we have the ability to change some outcomes with lifestyle choices.
Movement is the catalyst that helps with all the above, at any age! With that in mind, if you would like to move better, move more and have fun, you have come to the right place. 😊
Can’t Make Into The Ripped Grandma Studio?
Check Out Our Blog For Moves You Can Do From Home!
What’s Affecting Your Balance?
Hope you are all feeling Balanced today! Here are three things that might be affecting yours! Dehydration Breath Sleep Balance is a fine line. WOW, words to live by… What I mean by that is there are many things that affect your balance. There are internal and external...
Strengthen the Feet & Toes
Strength is important to everybody. But as Ripped Grandmas we know it is especially important because if we don't use it we do lose it. Foot strength is no exception! Ok, so we don't go around flexing our feet like we do are biceps. Truthfully, no one has ever come to...
Taking Control of the Breath!
Fun Facts About the Breath My clients teach me so much! Recently a client told me that the more she learns about her body and how it works, the more she feels in control of it! Often times we feel as we move forward in life a lack of control in whats happening to our...
Don’t Forget the Feet & Ankles
Whatever your favorite way to move might be, it involves some form of mobility. Being able to zig and zag is important even on the way to that coffee shop. (yes, I write these in the mornings when the java is steaming) If you are a recreational athlete, and most of us...
Connect with the Ripped Grandma
Join us in the Ripped Grandma Wellness Movement Facebook Group!