Ripped Grandma
Supporting a Wellness Culture
for Active Women and Men Over 60!
You are not too old,
And it is not too late!
The Ripped Grandma understands that hiring a personal trainer to help you with your balance, strength, or functional movement, can be an intimidating task. It doesn’t have to be. I offer an inviting, low key, and balanced approach to help you get the results you want. That doesn’t mean it won’t be challenging! But everyone of our challenges is unique to us and the journey we have traveled. Whether you would like to see improvement in your sport game, be able to lift that suitcase out of the car, or decrease your risk of osteoporosis, minimizing injury and maximizing results is my goal for you!
Ripped Grandma Philosophy
Aging well is not just about exercise, it is a myriad of systems that come together, including movement, nutrition, sleep, stress reduction, purpose and perspective, to name a few. While we weren’t all given amazing athletic genes, (at least I wasn’t) we have the ability to change some outcomes with lifestyle choices.
Movement is the catalyst that helps with all the above, at any age! With that in mind, if you would like to move better, move more and have fun, you have come to the right place. 😊
Can’t Make Into The Ripped Grandma Studio?
Check Out Our Blog For Moves You Can Do From Home!
Aging Bravely!
Strength comes in all forms! The fitness industry, unfortunately, has focused on the outside body, the 6 pack, the muffin top, the boot camp! While all that is important, as we age, it is in our capacity to be brave, challenging our numerous life circumstances that...
What Is Metabolism?
Metabolism In its simplest definition; it's the act of making energy from food. It's actually a lot more complex than that and works to build up, as well as to break down, chemical processes in our body. The fact is, it starts to decline as we age. In fact after age...
3 Leg Strength Exercises
Happy New Year! As I write this last post of the year my heart is filled with gratitude for the support you have all given me with RippedGrandma! My wish for you all is a Healthy and Adventurous New Year! Remember, RippedGrandma was developed with you all in mind. I...
Preventing Hazardous Falls
Merry Christmas!! As we age one of the biggest issues we face is the fear of falling. Today's movement can combat that fear. It is a movement that can help preserve strength, improve agility and prevent hazardous falls. And you can do it in your pajamas, as I do in...
Perfecting Your Plank
“I need to work my core!” What comes to mind when you hear those words? What visions of fitness might you disdain because of that word? My 6th grade PE class comes to mind, (a long long time ago) and slamming myself so hard on the mat as someone held my feet down and...
Ankle Mobility
Wow! We have only 2 more Mondays till the years end! This is generally a busy time of year for all of us. Often times we are missing workouts, walks, runs, biking, and riding because of shortened daylight, holiday plans or other unexpected events that life throws us....
Connect with the Ripped Grandma
Join us in the Ripped Grandma Wellness Movement Facebook Group!