Fun Facts About Aging!
If you are interested in how to improve secondary aging, which refers to changes that are caused by illness or disease, or primary aging, which refers to the inevitable changes that take place in our body as we age, check out this latest research diagram.
This simple diagram hypothesizes what the latest data from Exercise and Sport Science Review | July 2019 reveals. Although we need to counteract both primary and secondary aging with calorie restriction and exercise, It looks like the nutrition factor is the clear winner! Food for thought! (but it is easy on the calories 😉)
The full article can be found in ESSR: http://ow.ly/U76c50vwHiJ Paid member access only.
When you are done reading that you can check out some of my excersize solutions that anyone can do and all can be modified! Check them out HERE and share your favorite modifications, or how they worked for you, in a comment on any post . We want your feedback!
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