Let’s play!
Sometimes you just have to have fun and make stuff up. I have a new weighted hula hoop that just says use me! I just threw in the footwork for agility.
Pretend the outside is hot coals or something else that you don’t want to be standing in!
Movement does not have to be regimented all the time, grab it when you can and put your own spin on it!
Enjoy the week wherever you are!
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