Mobility and Strength, Wow what a concept! There is such a divide out amongst the powers that be, to separate weight training and cardio. Today’s exercise dares to touch on all three! Wait! I only mentioned two! Just seeing if you were with me… So the...
Time, where does it go? Time flies, it’s fleeting and it waits for no one! It’s also one of the biggest excuses given for not working out. I think for the majority of us we would prefer to spend less time than more. Although there are people who do enjoy long...
Movement to Help the Heart… As I write this it is Valentine’s Season so I wanted to post a bit about giving yourself a Valentine and moving, with music. The movement helps with our heart function, therefore the link to Valentine’s! In particular, as...
Merry Christmas!! As we age one of the biggest issues we face is the fear of falling. Today’s movement can combat that fear. It is a movement that can help preserve strength, improve agility and prevent hazardous falls. And you can do it in your pajamas, as I do...
Welcome to December! As the days get shorter and colder for most of us. Snuggling down becomes somewhat easier, although we are not bears (but we can still give great hugs)… So, today my suggestions for mobility are full body movements. They are still simple,...
Do you know about NEAT? It is an acronym that stands for Non-Exercise Activity Thermogenesis. Research shows you can burn 250-500 calories a day from NEAT. NEAT encompasses the calories we burn while living life, such as walking to work, fidgeting, typing, folding...
