by Annie | Mar 7, 2020 | arm strength, leg strength, Strength, Whole Body Workouts
*I know this is a little lengthy but please read the text on this one to get full benefit! Besides I critique myself!* Today I wanted to do a video on common faults that we have in our everyday exercise movements. I did not have the time to do a new video so I...
by Annie | Mar 3, 2020 | Mobility, whole body mobility, Whole Body Workouts
Keep Yourself Happy… Looking for some creative ideas next time you go to the gym? Here are 6 moves to keep you happy! Today’s happy movements are… Pulling The Spiderman (rotate hips) Pushing Stepping over with the Bosu Warding in the Lateral Plane...
by Annie | Feb 5, 2020 | arm strength, hip mobility, leg strength, Mobility, Strength, Whole Body Workouts
Recovering from A Cold… I am thankfully recovered from a nasty bout of bronchitis, that put me out of the studio for a week! If you feel lousy do yourself and everyone around you a favor and get some rest. (Easier said than done, I know.) Bouncing back into...
by Annie | Nov 13, 2019 | Strength, Whole Body Strength, Whole Body Workouts
Working Out Single Body Parts vs. the Whole Body. Here is a little reminder that we don’t use just one body part at a time. I chose 4 exercises that really involve my whole body. They are also on the athletic end of the movement scale! Perhaps this isn’t...
by Annie | Oct 18, 2019 | Strength, Whole Body Workouts
Like A Dance Once again pulling from the Ripped Grandma archives we revisit the importance of moving in different planes of motion. Our bodies are meant to not only move front to back, like a cha,cha, but also move to the side, like a salsa, and rotate like a Tango!...
by Annie | Aug 30, 2019 | boxing, Fun Facts, Strength, Whole Body Strength, Whole Body Workouts
Fitness boxing is a great option for older adults to help stay fit and one that you may not have considered! There is no risk of getting punched because your opponent is a bag or the air. Although there is no proof that it is superior to other types of exercise,...
