“How much exercise do I need to stay healthy?” Last week we posted a question in the Ripped Grandma Wellness Facebook Group and asked you how often you exercise? From the answers that were posted we have a very active group! But in case you are wondering...
Fun Facts About Aging! If you are interested in how to improve secondary aging, which refers to changes that are caused by illness or disease, or primary aging, which refers to the inevitable changes that take place in our body as we age, check out this latest...
Let’s play! Sometimes you just have to have fun and make stuff up. I have a new weighted hula hoop that just says use me! I just threw in the footwork for agility. Pretend the outside is hot coals or something else that you don’t want to be standing in! Movement...
Fun Facts About the Breath My clients teach me so much! Recently a client told me that the more she learns about her body and how it works, the more she feels in control of it! Often times we feel as we move forward in life a lack of control in whats happening to our...
