Today’s mobility work will focus on a simple hip movement called the hinge. It can be used in place of a squat to load and carry. We see a hinge in cycling, in tennis players, football players, and golfers! You might want to hinge to have a look at that turkey...
One of the most important philosophies for the Ripped Grandma Wellness Movement is to bring you, the members, relevant information that is useful for your daily life. My data comes from various professional journals I subscribe too and other research-oriented sites. I...
Today I want to share a few of the shoulder mobility moves I do with the TRX. It’s one of my favorite tools of all time. If you are a person who does rotational sports such as golf or tennis, these are great for keeping the shoulders happy. If you are in a sport...
