by Annie | Nov 13, 2019 | Strength, Whole Body Strength, Whole Body Workouts
Working Out Single Body Parts vs. the Whole Body. Here is a little reminder that we don’t use just one body part at a time. I chose 4 exercises that really involve my whole body. They are also on the athletic end of the movement scale! Perhaps this isn’t...
by Annie | Aug 30, 2019 | boxing, Fun Facts, Strength, Whole Body Strength, Whole Body Workouts
Fitness boxing is a great option for older adults to help stay fit and one that you may not have considered! There is no risk of getting punched because your opponent is a bag or the air. Although there is no proof that it is superior to other types of exercise,...
by Annie | Jul 22, 2019 | agility, Strength, Whole Body Strength, Whole Body Workouts
Time, where does it go? Time flies, it’s fleeting and it waits for no one! It’s also one of the biggest excuses given for not working out. I think for the majority of us we would prefer to spend less time than more. Although there are people who do enjoy long...
by Annie | Jun 30, 2019 | Strength, Whole Body Strength
First, let’s make sure we open our chest and warm up our backs, After just lying around on the roller during our warm-up our back muscles should be ready for some action! When we pull, we use our back, but we always want to tap into our core/trunk for extra...
