Side Planks I have done some planking throughout this blog, using a single leg, moving planks, and tapping shoulder planks. Today we introduce the basic side plank with work on the elbow. Planks, in general, do several things. One and the biggest focuses are to...
“I need to work my core!” What comes to mind when you hear those words? What visions of fitness might you disdain because of that word? My 6th grade PE class comes to mind, (a long long time ago) and slamming myself so hard on the mat as someone held my feet down and...
