The Super Set Those of you who work out on a regular basis may find that you are doing the same routine all the time. A squat, a push, a pull, etc. The body adapts pretty darn quickly and let’s face it, boredom does too! I am constantly looking for ways to vary...
Consistency with Purpose “You don’t have to be extreme just consistent!” This post came up on my feed and I thought I might use it as a strong piece of workout wisdom! My addition to that advice would be “ be consistent with purpose.” The purpose could be to...
Strength comes in all forms! In the fitness realm, we associate it with weight, generally how much we can push and pull or lift. In this RG blog, I have focused on that very thing. But there are greater strengths that we possess that may help us face challenges in the...
April showers brought May flowers 🌺 and we are in the garden a planting! Whether you have a big garden or a patio with pots, you probably find yourself lifting bags of soil, pails of water, or lugging old plants to the compost pile! Todays lift and carry exercise...
Single arm Strength Movement This segment focuses on work with a single appendage, or, unilateral training. A few weeks ago I did single leg exercises. Today we will focus on single arm exercises! Why do single arm exercises? How do they benefit me? I have 3 reasons I...
Strength comes in all forms! The fitness industry, unfortunately, has focused on the outside body, the 6 pack, the muffin top, the boot camp! While all that is important, as we age, it is in our capacity to be brave, challenging our numerous life circumstances that...
