Time, where does it go? Time flies, it’s fleeting and it waits for no one! It’s also one of the biggest excuses given for not working out. I think for the majority of us we would prefer to spend less time than more. Although there are people who do enjoy long...
Side Planks I have done some planking throughout this blog, using a single leg, moving planks, and tapping shoulder planks. Today we introduce the basic side plank with work on the elbow. Planks, in general, do several things. One and the biggest focuses are to...
Let’s Work Those Delts! Feeling the Blues? Not if you have your super sets ready! This 4th installment of my super set segment pairs 2 back exercises together, using the rear delts, or reverse flys. Remember, anytime you are pulling you are initiating from the...
First, let’s make sure we open our chest and warm up our backs, After just lying around on the roller during our warm-up our back muscles should be ready for some action! When we pull, we use our back, but we always want to tap into our core/trunk for extra...
Focus on the squat… Squats in fitness are one of the mainstays of a routine. Squats in life are essential. Not to be too graphic, but I’m thinking of a recent trip to a porta-potty where my squatting skills came into play big time. Usually, you love them...
Super Setting! A great way to add a little flavor and kick to your routine! Last week we focused on the row, or pull, for our super set. Today’s video involves the push. As a reminder, a super set is usually two exercises that are done back to back, which...
