by Annie | Sep 18, 2019 | arm strength, shoulder strength, Strength
We rolled with it on Monday… …so lets do some compound exercise and roll ON it (the ball that is) for our Strength Segment this week. This is one of my favorite moves, as it works a number of different areas of the body, namely the core and the back. This...
by Annie | Aug 30, 2019 | boxing, Fun Facts, Strength, Whole Body Strength, Whole Body Workouts
Fitness boxing is a great option for older adults to help stay fit and one that you may not have considered! There is no risk of getting punched because your opponent is a bag or the air. Although there is no proof that it is superior to other types of exercise,...
by Annie | Aug 27, 2019 | arm strength, core strength, Mobility, stability, Strength
How many of you out there have played with ropes, recently? They have been a gym trend for the last few years and I have to say they give you a lot of option with your mobility. However, here is a perfect example of mobility and stability working together. Notice how...
by Annie | Aug 22, 2019 | Balance, Strength
Big Bang For Your Buck Moves! What do you call an exercise that works on your balance, your leg/glute strength, core, and your bicep/shoulder strength? You could say they are awesome, amazing or energizing! I call these” big bang for your buck” moves! The single leg...
by Annie | Jul 31, 2019 | Mobility, stability, Strength, Whole Body Workouts
Mobility and Strength, Wow what a concept! There is such a divide out amongst the powers that be, to separate weight training and cardio. Today’s exercise dares to touch on all three! Wait! I only mentioned two! Just seeing if you were with me… So the...
by Annie | Jul 25, 2019 | arm strength, back strength, Strength
Building Strength with Resistance Bands! Today’s video not only has two great resistance band exercises, but I also tackle the great challenge of what color resistance bands to use! Since I narrate this video, I won’t bore you with text! Let me know if you...
