Feeling Off-Balance? I don’t know about where you live, but sometimes it seems like we are skipping seasons. Makes one a bit off balance! This leads us into today’s Mobility Monday segment that features the Bosu! Trying to remain stable while moving one...
Ripped Grandma’s Squat and Row with The Nutcracker Ok I know the rest of the posts on Facebook today are all about the turkeys, the food and the gratitude! I am definitely grateful for the opportunity to share one of my favorite exercises with a pulley or a...
Working Out Single Body Parts vs. the Whole Body. Here is a little reminder that we don’t use just one body part at a time. I chose 4 exercises that really involve my whole body. They are also on the athletic end of the movement scale! Perhaps this isn’t...
Like A Dance Once again pulling from the Ripped Grandma archives we revisit the importance of moving in different planes of motion. Our bodies are meant to not only move front to back, like a cha,cha, but also move to the side, like a salsa, and rotate like a Tango!...
THANK YOU FOR YOUR SUPPORT! Congratulations to all the Ripped Grandma Supporters and Members!!!! One year ago, almost to the date I posted my first video! It was long, no mike, and it was windy. But I did it! It was something that I had been wanting to do for a long...
Let’s Tweak It! Sometimes you can take a basic exercise and do something to tweak it! Often times we see hip bridges done with a bar over the hips, in order to give the glutes more work. I found this little gem from a Spanish PT blog. Having the band across the...
