by Annie | Jan 29, 2020 | Fun Facts, Mindset
Blue Zones? What comes to your mind when you hear that phrase? The aquarium perhaps? The opposite of the red zone? A large contingent of depressed people? On the contrary, Blue Zones are the places around the world, there are 5 of them, where people live long and...
by Annie | May 22, 2019 | Mindset, Strength
Strength comes in all forms! In the fitness realm, we associate it with weight, generally how much we can push and pull or lift. In this RG blog, I have focused on that very thing. But there are greater strengths that we possess that may help us face challenges in the...
