Blue Zones? What comes to your mind when you hear that phrase? The aquarium perhaps? The opposite of the red zone? A large contingent of depressed people? On the contrary, Blue Zones are the places around the world, there are 5 of them, where people live long and...
Strength comes in all forms! In the fitness realm, we associate it with weight, generally how much we can push and pull or lift. In this RG blog, I have focused on that very thing. But there are greater strengths that we possess that may help us face challenges in the...
