Challenge Yourself with Balance Pods But keep safety in mind! What if you are very comfortable standing on one leg, or walking the pod line? A single-leg stance is a great core work and builds muscle and bone in the standing leg. How do you challenge yourself? Closing...
*I know this is a little lengthy but please read the text on this one to get full benefit! Besides I critique myself!* Today I wanted to do a video on common faults that we have in our everyday exercise movements. I did not have the time to do a new video so I...
Recovering from A Cold… I am thankfully recovered from a nasty bout of bronchitis, that put me out of the studio for a week! If you feel lousy do yourself and everyone around you a favor and get some rest. (Easier said than done, I know.) Bouncing back into...
Focus on the squat… Squats in fitness are one of the mainstays of a routine. Squats in life are essential. Not to be too graphic, but I’m thinking of a recent trip to a porta-potty where my squatting skills came into play big time. Usually, you love them...
Consistency with Purpose “You don’t have to be extreme just consistent!” This post came up on my feed and I thought I might use it as a strong piece of workout wisdom! My addition to that advice would be “ be consistent with purpose.” The purpose could be to...
Happy New Year! As I write this last post of the year my heart is filled with gratitude for the support you have all given me with RippedGrandma! My wish for you all is a Healthy and Adventurous New Year! Remember, RippedGrandma was developed with you all in mind. I...
