by Annie | Aug 10, 2020 | Balance, core strength, leg strength, Strength
Challenge Yourself with Balance Pods But keep safety in mind! What if you are very comfortable standing on one leg, or walking the pod line? A single-leg stance is a great core work and builds muscle and bone in the standing leg. How do you challenge yourself? Closing...
by Annie | Mar 7, 2020 | arm strength, leg strength, Strength, Whole Body Workouts
*I know this is a little lengthy but please read the text on this one to get full benefit! Besides I critique myself!* Today I wanted to do a video on common faults that we have in our everyday exercise movements. I did not have the time to do a new video so I...
by Annie | Feb 5, 2020 | arm strength, hip mobility, leg strength, Mobility, Strength, Whole Body Workouts
Recovering from A Cold… I am thankfully recovered from a nasty bout of bronchitis, that put me out of the studio for a week! If you feel lousy do yourself and everyone around you a favor and get some rest. (Easier said than done, I know.) Bouncing back into...
by Annie | Jun 26, 2019 | leg strength, Strength
Focus on the squat… Squats in fitness are one of the mainstays of a routine. Squats in life are essential. Not to be too graphic, but I’m thinking of a recent trip to a porta-potty where my squatting skills came into play big time. Usually, you love them...
by Annie | Jun 6, 2019 | leg strength, Strength
Consistency with Purpose “You don’t have to be extreme just consistent!” This post came up on my feed and I thought I might use it as a strong piece of workout wisdom! My addition to that advice would be “ be consistent with purpose.” The purpose could be to...
by Annie | Dec 31, 2018 | leg strength, Strength
Happy New Year! As I write this last post of the year my heart is filled with gratitude for the support you have all given me with RippedGrandma! My wish for you all is a Healthy and Adventurous New Year! Remember, RippedGrandma was developed with you all in mind. I...
