Moving side to side – Keeping those hips mobile and strong! The more seasoned we become, the more important it is to move in different directions, especially with the hips. Our hips are meant to move in all directions. For balance, back health, and knee health,...
THANK YOU FOR YOUR SUPPORT! Congratulations to all the Ripped Grandma Supporters and Members!!!! One year ago, almost to the date I posted my first video! It was long, no mike, and it was windy. But I did it! It was something that I had been wanting to do for a long...
In our quest for more active body’s while we are aging, strengthening our muscles plays a key role. We have heard that the bodies metabolism decreases as we age! That is a fact. However, by maintaining our muscle mass we can offset that reduction by 7-8%, the...
