by Annie | May 9, 2019 | arm strength, core strength, shoulder strength, Strength
April showers brought May flowers 🌺 and we are in the garden a planting! Whether you have a big garden or a patio with pots, you probably find yourself lifting bags of soil, pails of water, or lugging old plants to the compost pile! Todays lift and carry exercise...
by Annie | Dec 19, 2018 | core strength, planking, Strength
“I need to work my core!” What comes to mind when you hear those words? What visions of fitness might you disdain because of that word? My 6th grade PE class comes to mind, (a long long time ago) and slamming myself so hard on the mat as someone held my feet down and...
by Annie | Dec 13, 2018 | arm strength, back strength, core strength, rowing, Strength, TRX Workouts
One of the most important philosophies for the Ripped Grandma Wellness Movement is to bring you, the members, relevant information that is useful for your daily life. My data comes from various professional journals I subscribe too and other research-oriented sites. I...
by Annie | Nov 7, 2018 | core stability, core strength, Strength
We all are told we need it. It helps us walk, and squat and jump tall buildings in a single bound. But what is it exactly? For the purposes of this post, the core is the trunk of your body that provides stability for the other limbs to move. Your core is your power...
