Building Strength with Resistance Bands! Today’s video not only has two great resistance band exercises, but I also tackle the great challenge of what color resistance bands to use! Since I narrate this video, I won’t bore you with text! Let me know if you...
Let’s Work Those Delts! Feeling the Blues? Not if you have your super sets ready! This 4th installment of my super set segment pairs 2 back exercises together, using the rear delts, or reverse flys. Remember, anytime you are pulling you are initiating from the...
One of the most important philosophies for the Ripped Grandma Wellness Movement is to bring you, the members, relevant information that is useful for your daily life. My data comes from various professional journals I subscribe too and other research-oriented sites. I...
