Building Strength with Resistance Bands! Today’s video not only has two great resistance band exercises, but I also tackle the great challenge of what color resistance bands to use! Since I narrate this video, I won’t bore you with text! Let me know if you...
Let’s Work Those Delts! Feeling the Blues? Not if you have your super sets ready! This 4th installment of my super set segment pairs 2 back exercises together, using the rear delts, or reverse flys. Remember, anytime you are pulling you are initiating from the...
Super Setting! A great way to add a little flavor and kick to your routine! Last week we focused on the row, or pull, for our super set. Today’s video involves the push. As a reminder, a super set is usually two exercises that are done back to back, which...
The Super Set Those of you who work out on a regular basis may find that you are doing the same routine all the time. A squat, a push, a pull, etc. The body adapts pretty darn quickly and let’s face it, boredom does too! I am constantly looking for ways to vary...
April showers brought May flowers 🌺 and we are in the garden a planting! Whether you have a big garden or a patio with pots, you probably find yourself lifting bags of soil, pails of water, or lugging old plants to the compost pile! Todays lift and carry exercise...
Single arm Strength Movement This segment focuses on work with a single appendage, or, unilateral training. A few weeks ago I did single leg exercises. Today we will focus on single arm exercises! Why do single arm exercises? How do they benefit me? I have 3 reasons I...
