by Annie | Jul 25, 2019 | arm strength, back strength, Strength
Building Strength with Resistance Bands! Today’s video not only has two great resistance band exercises, but I also tackle the great challenge of what color resistance bands to use! Since I narrate this video, I won’t bore you with text! Let me know if you...
by Annie | Jul 3, 2019 | arm strength, back strength, Strength
Let’s Work Those Delts! Feeling the Blues? Not if you have your super sets ready! This 4th installment of my super set segment pairs 2 back exercises together, using the rear delts, or reverse flys. Remember, anytime you are pulling you are initiating from the...
by Annie | Jun 19, 2019 | arm strength, core strength, Strength
Super Setting! A great way to add a little flavor and kick to your routine! Last week we focused on the row, or pull, for our super set. Today’s video involves the push. As a reminder, a super set is usually two exercises that are done back to back, which...
by Annie | Jun 12, 2019 | arm strength, Strength
The Super Set Those of you who work out on a regular basis may find that you are doing the same routine all the time. A squat, a push, a pull, etc. The body adapts pretty darn quickly and let’s face it, boredom does too! I am constantly looking for ways to vary...
by Annie | May 9, 2019 | arm strength, core strength, shoulder strength, Strength
April showers brought May flowers 🌺 and we are in the garden a planting! Whether you have a big garden or a patio with pots, you probably find yourself lifting bags of soil, pails of water, or lugging old plants to the compost pile! Todays lift and carry exercise...
by Annie | Jan 24, 2019 | arm strength, Strength
Single arm Strength Movement This segment focuses on work with a single appendage, or, unilateral training. A few weeks ago I did single leg exercises. Today we will focus on single arm exercises! Why do single arm exercises? How do they benefit me? I have 3 reasons I...
