by Annie | Mar 7, 2020 | arm strength, leg strength, Strength, Whole Body Workouts
*I know this is a little lengthy but please read the text on this one to get full benefit! Besides I critique myself!* Today I wanted to do a video on common faults that we have in our everyday exercise movements. I did not have the time to do a new video so I...
by Annie | Feb 5, 2020 | arm strength, hip mobility, leg strength, Mobility, Strength, Whole Body Workouts
Recovering from A Cold… I am thankfully recovered from a nasty bout of bronchitis, that put me out of the studio for a week! If you feel lousy do yourself and everyone around you a favor and get some rest. (Easier said than done, I know.) Bouncing back into...
by Annie | Dec 4, 2019 | arm strength, core strength, Strength
Let’s Pull That Core Into Shape Have you ever struggled to pull yourself out of a pool, up a rope, or up the side of a mountain? When we pull, we use our back muscles, not exclusively, but that is where the force is initiated! Today’s movement is not a...
by Annie | Nov 27, 2019 | arm strength, shoulder strength, Strength
Ripped Grandma’s Squat and Row with The Nutcracker Ok I know the rest of the posts on Facebook today are all about the turkeys, the food and the gratitude! I am definitely grateful for the opportunity to share one of my favorite exercises with a pulley or a...
by Annie | Sep 18, 2019 | arm strength, shoulder strength, Strength
We rolled with it on Monday… …so lets do some compound exercise and roll ON it (the ball that is) for our Strength Segment this week. This is one of my favorite moves, as it works a number of different areas of the body, namely the core and the back. This...
by Annie | Aug 27, 2019 | arm strength, core strength, Mobility, stability, Strength
How many of you out there have played with ropes, recently? They have been a gym trend for the last few years and I have to say they give you a lot of option with your mobility. However, here is a perfect example of mobility and stability working together. Notice how...
