Challenge Yourself with Balance Pods But keep safety in mind! What if you are very comfortable standing on one leg, or walking the pod line? A single-leg stance is a great core work and builds muscle and bone in the standing leg. How do you challenge yourself? Closing...
Moving side to side – Keeping those hips mobile and strong! The more seasoned we become, the more important it is to move in different directions, especially with the hips. Our hips are meant to move in all directions. For balance, back health, and knee health,...
*I know this is a little lengthy but please read the text on this one to get full benefit! Besides I critique myself!* Today I wanted to do a video on common faults that we have in our everyday exercise movements. I did not have the time to do a new video so I...
Recovering from A Cold… I am thankfully recovered from a nasty bout of bronchitis, that put me out of the studio for a week! If you feel lousy do yourself and everyone around you a favor and get some rest. (Easier said than done, I know.) Bouncing back into...
Blue Zones? What comes to your mind when you hear that phrase? The aquarium perhaps? The opposite of the red zone? A large contingent of depressed people? On the contrary, Blue Zones are the places around the world, there are 5 of them, where people live long and...
Let’s Pull That Core Into Shape Have you ever struggled to pull yourself out of a pool, up a rope, or up the side of a mountain? When we pull, we use our back muscles, not exclusively, but that is where the force is initiated! Today’s movement is not a...
