Merry Christmas!! As we age one of the biggest issues we face is the fear of falling. Today’s movement can combat that fear. It is a movement that can help preserve strength, improve agility and prevent hazardous falls. And you can do it in your pajamas, as I do...
Welcome to part two of Thoracic Mobility! Last week we left our hero “Midback” stiff and rounded. “Neck” and “Shoulders” were trying to help but they could not extend him! “Low Back” jumped in because he always does….trying to rotate “Midback”! This is not...
Thoracic Spine Mobility or how to avoid the dreaded rounded back! Visually one of the most common things we see, and we want to avoid, is that rounded back. It often occurs in chronically enriched people, but if you look around it is quite common in people of all ages...
