Feeling Off-Balance? I don’t know about where you live, but sometimes it seems like we are skipping seasons. Makes one a bit off balance! This leads us into today’s Mobility Monday segment that features the Bosu! Trying to remain stable while moving one...
How many of you out there have played with ropes, recently? They have been a gym trend for the last few years and I have to say they give you a lot of option with your mobility. However, here is a perfect example of mobility and stability working together. Notice how...
Mobility and Strength, Wow what a concept! There is such a divide out amongst the powers that be, to separate weight training and cardio. Today’s exercise dares to touch on all three! Wait! I only mentioned two! Just seeing if you were with me… So the...
