by Annie | Sep 16, 2019 | Mobility, shoulder mobility
Let’s Roll Those Shoulders! Today’s brief video is a simple one, but I feel a very important one for a number of reasons. First, although I am in my studio, I could have done this in my pajamas, or on a park bench. Thought I would spare you since you have...
by Annie | Aug 12, 2019 | hip mobility, Mobility, shoulder mobility
Shoulders and Hips – Let’s keep them mobile! “Life is like an open book,” some say? or is it, ”Life is a Cabaret”? I’m going with the open book phrase today because it ties in with my mobility video! But in fact, if we act like an open book, as this...
by Annie | Jul 16, 2019 | Mobility, shoulder mobility
Magic Shoulders! Do you believe in magic? The Loving Spoonful sang that song oh so many years ago. But I believe that the magic is in the movement! How is that for a lead in?? Do your shoulders ever ache after gardening, or cleaning or paddling. (yes Ohana-...
by Annie | Jun 24, 2019 | Mobility, shoulder mobility
,Coordination and Agility! While we are on the road, traveling for fun or business, moving the body is always a great way to keep the aches and pains away. I’m not saying we don’t wake up a little stiff, especially after not following our regular...
by Annie | Dec 10, 2018 | Mobility, shoulder mobility, TRX Workouts
Today I want to share a few of the shoulder mobility moves I do with the TRX. It’s one of my favorite tools of all time. If you are a person who does rotational sports such as golf or tennis, these are great for keeping the shoulders happy. If you are in a sport...
by Annie | Oct 22, 2018 | Mobility, shoulder mobility
Shoulders get a lot of press, you can put a chip on one, look over it, or carry the weight of the world on them. None of that sounds particularly comfortable to me. The shoulder is a very moveable joint, kind of like the hip of the upper body! But unlike the hip, it...
