Let’s Roll Those Shoulders! Today’s brief video is a simple one, but I feel a very important one for a number of reasons. First, although I am in my studio, I could have done this in my pajamas, or on a park bench. Thought I would spare you since you have...
Shoulders and Hips – Let’s keep them mobile! “Life is like an open book,” some say? or is it, ”Life is a Cabaret”? I’m going with the open book phrase today because it ties in with my mobility video! But in fact, if we act like an open book, as this...
Magic Shoulders! Do you believe in magic? The Loving Spoonful sang that song oh so many years ago. But I believe that the magic is in the movement! How is that for a lead in?? Do your shoulders ever ache after gardening, or cleaning or paddling. (yes Ohana-...
,Coordination and Agility! While we are on the road, traveling for fun or business, moving the body is always a great way to keep the aches and pains away. I’m not saying we don’t wake up a little stiff, especially after not following our regular...
Today I want to share a few of the shoulder mobility moves I do with the TRX. It’s one of my favorite tools of all time. If you are a person who does rotational sports such as golf or tennis, these are great for keeping the shoulders happy. If you are in a sport...
Shoulders get a lot of press, you can put a chip on one, look over it, or carry the weight of the world on them. None of that sounds particularly comfortable to me. The shoulder is a very moveable joint, kind of like the hip of the upper body! But unlike the hip, it...
