by Annie | Jan 14, 2019 | agility, Mobility
What is the difference between flexibility and mobility or is there any? ☑️Flexibility: The quality of bending easily without breaking. ☑️Mobility: The ability to move or be moved freely and easily. My definitions of the two are expressed in movement. You might have...
by Annie | Jan 13, 2019 | Fun Facts, Mobility
Happy New Year! Greetings and let’s rock this year, shall we?Where will the road lead you this year? Three thoughts to ponder as you get started on your new path of wellness and movement in 2019 (or even if you want to continue on the current healthy path). 1. Don’t...
by Annie | Dec 24, 2018 | agility, ankle mobility, ground to standing, hip mobility, Mobility, Strength, thoracic mobility, Whole Body Workouts
Merry Christmas!! As we age one of the biggest issues we face is the fear of falling. Today’s movement can combat that fear. It is a movement that can help preserve strength, improve agility and prevent hazardous falls. And you can do it in your pajamas, as I do...
by Annie | Dec 18, 2018 | ankle mobility, Mobility
Wow! We have only 2 more Mondays till the years end! This is generally a busy time of year for all of us. Often times we are missing workouts, walks, runs, biking, and riding because of shortened daylight, holiday plans or other unexpected events that life throws us....
by Annie | Dec 10, 2018 | Mobility, shoulder mobility, TRX Workouts
Today I want to share a few of the shoulder mobility moves I do with the TRX. It’s one of my favorite tools of all time. If you are a person who does rotational sports such as golf or tennis, these are great for keeping the shoulders happy. If you are in a sport...
by Annie | Dec 3, 2018 | Balance, Mobility, Whole Body Workouts
Welcome to December! As the days get shorter and colder for most of us. Snuggling down becomes somewhat easier, although we are not bears (but we can still give great hugs)… So, today my suggestions for mobility are full body movements. They are still simple,...
