by Annie | Aug 5, 2019 | Mobility
To sit or stand, that is the question, the answer is move! How many of you think we burn more energy standing rather than sitting? I hope most of you chose standing, although if you were sitting and marching, or standing and marching it might be a different story. The...
by Annie | Jul 31, 2019 | Mobility, stability, Strength, Whole Body Workouts
Mobility and Strength, Wow what a concept! There is such a divide out amongst the powers that be, to separate weight training and cardio. Today’s exercise dares to touch on all three! Wait! I only mentioned two! Just seeing if you were with me… So the...
by Annie | Jul 23, 2019 | Foot Mobility, Mobility
Happy feet make happy campers, hikers, tennis players, golfers and walkers! It’s amazing how we abuse such important structures of our bodies by sticking them in tight places called shoes. For relief let’s do a little golf ball roll, which might help to...
by Annie | Jul 22, 2019 | agility, Strength, Whole Body Strength, Whole Body Workouts
Time, where does it go? Time flies, it’s fleeting and it waits for no one! It’s also one of the biggest excuses given for not working out. I think for the majority of us we would prefer to spend less time than more. Although there are people who do enjoy long...
by Annie | Jul 22, 2019 | agility, Mobility
Working with the Agility Ladder! Most of us have seen an agility ladder on a sports field, or maybe you remember working with one on the tennis court or soccer field. Just because we are older doesn’t necessarily mean that they are out of bounds. A few posts ago...
by Annie | Jul 16, 2019 | Mobility, shoulder mobility
Magic Shoulders! Do you believe in magic? The Loving Spoonful sang that song oh so many years ago. But I believe that the magic is in the movement! How is that for a lead in?? Do your shoulders ever ache after gardening, or cleaning or paddling. (yes Ohana-...
