by Annie | Sep 24, 2019 | back, core stability, Mobility
It’s a Bird, It’s a Plane… …no it’s ripped grandma doing a Bird dog! In last weeks strength segment, I shared some reverse pec fly moves on the ball. I stated that you need to feel comfortable on the ball before you attempt the pec fly move! This is a good...
by Annie | Sep 16, 2019 | Mobility, shoulder mobility
Let’s Roll Those Shoulders! Today’s brief video is a simple one, but I feel a very important one for a number of reasons. First, although I am in my studio, I could have done this in my pajamas, or on a park bench. Thought I would spare you since you have...
by Annie | Sep 9, 2019 | Mobility
Let’s go for a walk! Walking! It is one of the easiest things we can do, to stay fit and well as we age. It has often been said that walking is one of the most underrated forms of exercise. Usually, I focus on a specific area that helps with mobility, but...
by Annie | Aug 27, 2019 | arm strength, core strength, Mobility, stability, Strength
How many of you out there have played with ropes, recently? They have been a gym trend for the last few years and I have to say they give you a lot of option with your mobility. However, here is a perfect example of mobility and stability working together. Notice how...
by Annie | Aug 20, 2019 | hip mobility, Mobility
I think I have mentioned a time or two that the Hips Don’t Lie! Also, they were made to move in several directions! Today’s movement does just that! Hip rotation can be done on a mat, or it can be done standing at a counter or barre! The movements that you...
by Annie | Aug 12, 2019 | hip mobility, Mobility, shoulder mobility
Shoulders and Hips – Let’s keep them mobile! “Life is like an open book,” some say? or is it, ”Life is a Cabaret”? I’m going with the open book phrase today because it ties in with my mobility video! But in fact, if we act like an open book, as this...
