Recovering from A Cold… I am thankfully recovered from a nasty bout of bronchitis, that put me out of the studio for a week! If you feel lousy do yourself and everyone around you a favor and get some rest. (Easier said than done, I know.) Bouncing back into...
Winter is just around the corner and ski season is here! Although It has been several years since I skied! (ok more than several) But, if YOU are thinking about hitting the slopes, it is imperative to get your legs and body in shape. And if you are not a skier, no...
Feeling Off-Balance? I don’t know about where you live, but sometimes it seems like we are skipping seasons. Makes one a bit off balance! This leads us into today’s Mobility Monday segment that features the Bosu! Trying to remain stable while moving one...
I have to say I love the Bosu! It offers some fun options for stability, balance, agility, and strength! Today we focus on the… Simple step up, Add a reach, Progress to the step right, step left. Next we step up, step out, step in and step down. Our last...
Today’s mobility work will focus on a simple hip movement called the hinge. It can be used in place of a squat to load and carry. We see a hinge in cycling, in tennis players, football players, and golfers! You might want to hinge to have a look at that turkey...
I know this might be scary… …there is nothing but my bootie in this video and a close-up at that! The bottom line here, pun intended, is that trigger points in the glutes and hip area can cause all sorts of issues with your gait and mobility. They can...
