by Annie | Dec 24, 2018 | agility, ankle mobility, ground to standing, hip mobility, Mobility, Strength, thoracic mobility, Whole Body Workouts
Merry Christmas!! As we age one of the biggest issues we face is the fear of falling. Today’s movement can combat that fear. It is a movement that can help preserve strength, improve agility and prevent hazardous falls. And you can do it in your pajamas, as I do...
by Annie | Nov 26, 2018 | core stability, hip mobility, Mobility
One of the biggest concerns I have heard voiced in regards to aging actively is the idea of flexibility. I read that as being able to continue to move when you want to, where you want to, without any pain. We don’t always have to be moving, but it is great to...
by Annie | Oct 16, 2018 | hip mobility, Mobility
Don’t you just love to watch little kids squat? My granddaughter gives a clear example of mobile hips and very flexible ankles! We all were able to move this way at one time! What happened? My theory is we stopped playing, we sit more and we don’t use our hips...
