Moving side to side – Keeping those hips mobile and strong! The more seasoned we become, the more important it is to move in different directions, especially with the hips. Our hips are meant to move in all directions. For balance, back health, and knee health,...
Recovering from A Cold… I am thankfully recovered from a nasty bout of bronchitis, that put me out of the studio for a week! If you feel lousy do yourself and everyone around you a favor and get some rest. (Easier said than done, I know.) Bouncing back into...
Today’s mobility work will focus on a simple hip movement called the hinge. It can be used in place of a squat to load and carry. We see a hinge in cycling, in tennis players, football players, and golfers! You might want to hinge to have a look at that turkey...
I think I have mentioned a time or two that the Hips Don’t Lie! Also, they were made to move in several directions! Today’s movement does just that! Hip rotation can be done on a mat, or it can be done standing at a counter or barre! The movements that you...
Shoulders and Hips – Let’s keep them mobile! “Life is like an open book,” some say? or is it, ”Life is a Cabaret”? I’m going with the open book phrase today because it ties in with my mobility video! But in fact, if we act like an open book, as this...
Another day, another way to warm up the body! These are two of my favorite dynamic stretches borrowed with love from Therapist Chuck Wolf. I have been using these two movements for years after I saw Mr. Wolf speak at one of my educational seminars. They are wonderful...
